Almost Instant Chia Pudding
Love chia pudding but hate the overnight (or hours, at least) wait? Wait no more, my friends! This recipe is ready-to-eat in around 20 minutes. Yes, really! It has a hint of sweetness from pure maple syrup and vanilla, protein and omega-3s from yogurt and chia seeds, and best of all, you get to tailor the toppings to your own taste! From fresh fruit to chocolate chips, garnish away. This pudding is portable and ideal for lunchboxes, too. Let your kids choose their toppings and they’re more likely to eat it; nourishment for them and peace of mind for us!
Ingredients
- 1/2 cup milk plant or dairy
- 3 1/2 tablespoons chia seeds black or white
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- Pinch of sea salt
- 1/4 cup yogurt regular or vegan
- Toppings of choice
Instructions
- Microwave the milk for about one minute, until it’s hot but not boiling.
- To a 1 1/2 to 2 cup jar, add the hot milk, chia seeds, maple syrup, vanilla and sea salt. Stir, and let sit for 2 to 5 minutes, until slightly thickened.
- Add the yogurt, stir to combine, then transfer to the freezer for 5 to 10 minutes.
- It should be gelled and ready to eat! Add your favourite toppings (fruit, granola, nuts, nut butter, shredded coconut, chocolate chips, etc.) and enjoy! If you don't plan to eat it right away, cover the jar with a lid and transfer to the fridge.
Notes
Store in the fridge for up to 4 days.
Tried this recipe?Let us know how it was!