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15-Minute Lentil Taco Meat on Buns for Kids

Sarah Remmer, RD
Whip up this 15-minute lentil taco meat recipe served on buns—a kid-approved, protein-packed dinner that's perfect for busy weeknights!
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Dinner
Cuisine Mexican
Servings 6 -8

Ingredients
  

  • 1 lb/454 g ground beef
  • 1 packet 1/4 cup taco seasoning
  • 1 398 mL/14-ounce can lentils
  • 3/4 cup shredded cheese
  • 3 to 4 soft buns of choice halved

For serving, optional:

  • Diced bell peppers or tomatoes
  • Sour cream
  • Chopped green onions
  • Cilantro
  • Taco sauce

Instructions
 

  • Sauté the ground beef over high heat for 6 to 7 minutes, remove any excess grease from the pan and stir in the taco seasoning. Continue cooking for 1 to 2 minutes, until cooked through, adding a little water for moisture, if needed. Stir in the lentils and remove from heat.
  • Meanwhile, preheat the oven broiler, arrange the bun halves on a baking sheet and gather any other optional toppings, if using. 
  • Top each bun with taco mixture. To make 8 melts, use 1/3 generous cup each, to make 6 melts, use 1/2 generous cup each. Sprinkle a handful of cheese (about 2 tablespoons) over each melt.
  • Add the melts to the broiler and broil for 2 to 3 minutes, until the cheese is melted. Serve. We love them all on their own but sometimes I will set out fun toppings using whatever I have on hand.

Video

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