pumpkin spice

Easy and Nourishing Pumpkin Pie Smoothie

BySarah Remmer, RD October 14, 2023May 17, 2025

The Best Pumpkin Recipes for Kids

BySarah Remmer, RD October 26, 2021May 23, 2025

Healthier Soft and Fluffy Pumpkin Pie Cookies

BySarah Remmer, RD October 25, 2021March 6, 2025

Pumpkin Spice Baked Oatmeal

BySarah Remmer, RD October 22, 2021March 6, 2025

Flourless Banana Pumpkin Loaf (Gluten-Free, Dairy-Free, Vegan)

BySarah Remmer, RD September 21, 2021March 6, 2025

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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