protein-rich breakfasts

3 easy make ahead breakfast recipes using eggs

3 Easy & Nutritious Breakfast Recipes for Kids

BySarah Remmer, RD December 10, 2021May 24, 2025

Baked Breakfast Taquitos

BySarah Remmer, RD September 16, 2021March 6, 2025

Top Protein-Rich Recipes That even Your picky Eater Will Love

BySarah Remmer, RD June 18, 2021May 24, 2025

how much protein do kids need? kids holding up eggs

Protein for kids: How much do kids need and what are the best sources?

BySarah Remmer, RD May 24, 2021May 25, 2025

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

learn more

looking for something in specific?

sign up for Sarah's weekly newsletter

Packed with feeding tips and tricks, exclusive updates and family-friendly recipes

Please enable JavaScript in your browser to submit the form.kadence-form-e56f62-0e .kadence-blocks-form-field.kb-submit-field { display: none; }

Welcome, I'm Sarah Remmer

looking for something in specific?

sign up for Sarah's weekly newsletter

Recent Posts