mealtime struggles

20 Recipes for Picky Eaters (plus tips to make mealtimes easier)

20 Recipes for Picky Eaters (plus tips to make mealtimes easier)

BySarah Remmer, RD February 20, 2020

5 Simple (But Game-Changing) Family Food Changes to Make in 2020

5 Simple (But Game-Changing) Family Food Changes to Make in 2020

BySarah Remmer, RD February 4, 2020

Five Tips to Finally Start Meal Planning (for real)

Five Tips to Finally Start Meal Planning (for real)

BySarah Remmer, RD February 11, 2019

snack board with assortment of fruit, cheese, nuts and seeds

How This Well-Meaning Habit is Enabling Your Picky Eater

BySarah Remmer, RD April 23, 2015

Feeding children

3 False Assumptions Parents Often Make At Mealtimes

BySarah Remmer, RD March 31, 2015

Five Common Feeding Mistakes That Parents Make

Five Common Feeding Mistakes That Parents Make

BySarah Remmer, RD November 15, 2013May 25, 2025

Why I’m Not Concerned That My Kid Doesn’t Eat Vegetables

Why I’m Not Concerned That My Kid Doesn’t Eat Vegetables

BySarah Remmer, RD August 10, 2012

My Top 5 Tips to Make Meal Times Easier!

My Top 5 Tips to Make Meal Times Easier!

BySarah Remmer, RD November 27, 2011

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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