how to avoid dehydration in kids

close up of Gatorade bottles without labels

Gatorade: Is it Safe for Kids?

BySarah Remmer, RD September 18, 2023May 18, 2025

side view of a variety of Biosteel hydration drinks and protein powders

Biosteel for Kids & Teens: A Dietitian’s Review

BySarah Remmer, RD August 27, 2023May 24, 2025

close up of Prime hydration drink bottles

Prime Hydration: Is it Safe for Kids?

BySarah Remmer, RD July 17, 2023May 18, 2025

What and How to Feed Your Child When They Have a Stomach Bug

BySarah Remmer, RD November 27, 2019

My Top 3 Tips For Keeping Your Kids Hydrated This Summer

BySarah Remmer, RD July 15, 2017

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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