how much unsaturated fat should I consume?

Sources of healthy protein - meat, fish, dairy products, nuts, legumes, and grains

Are You Getting Enough Of The Good Stuff?

BySarah Remmer, RD January 17, 2013

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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Welcome, I'm Sarah Remmer

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