healthy snack

top down view of banana ghost pops on a surface

Chocolate Peanut Butter Banana Ghost Pops: A Nourishing Halloween Treat

BySarah Remmer, RD October 24, 2023March 6, 2025

Easy, Healthy Gingerbread Muffins

BySarah Remmer, RD November 15, 2017March 6, 2025

chocolate zucchini muffins that can be made in the blender

Healthy Chocolate Zucchini Blender Muffins (gluten-free, school-safe)

BySarah Remmer, RD August 18, 2017March 6, 2025

Sweet and Salty Chocolate Lentil Granola Bars

BySarah Remmer, RD August 3, 2017March 6, 2025

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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Welcome, I'm Sarah Remmer

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