healthy snack ideas

top down view of healthy banana bread sliced on a plate

Healthy Banana Bread (Kid-Approved)

BySarah Remmer, RD April 26, 2025May 18, 2025

healthy snack board for kids

Nutritious Snack Boards for Kids

BySarah Remmer, RD June 21, 2021

Pumpkin energy bites

Healthy Pumpkin Chocolate Chip Energy Bites

BySarah Remmer, RD October 8, 2019March 6, 2025

Easy, Healthy Gingerbread Muffins

Easy, Healthy Gingerbread Muffins

BySarah Remmer, RD November 15, 2017March 6, 2025

3 Things You Need to Know Before Choosing a Snack for Your Kids

3 Things You Need to Know Before Choosing a Snack for Your Kids

BySarah Remmer, RD June 19, 2017

double chocolate chia protein bites and lunch box snacks

Double Chocolate Chia Protein Balls

BySarah Remmer, RD April 18, 2017March 6, 2025

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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