healthy pregnancy

close up of a pregnant woman holding a smoothie in a glass

6+ Nourishing Pregnancy Smoothie Recipes

BySarah Remmer, RD July 21, 2023May 24, 2025

a pregnant woman holding a fan while feeling nauseous

Foods that Fight Nausea During Pregnancy

BySarah Remmer, RD July 16, 2023

top down view of ice cubes on a blue background

Craving Ice During Pregnancy: Everything You Need to Know

BySarah Remmer, RD July 16, 2023

a pregnant woman drinking a green smoothie

Beginners Guide: Iron-Rich Foods for Pregnancy

BySarah Remmer, RD July 16, 2023March 6, 2025

a pregnant woman savoring a piece of bread while sitting next to a table full of pregnancy cravings

Pregnancy Cravings: When Do They Start and Why?

BySarah Remmer, RD July 13, 2023

The Ultimate Guide to Pregnancy Nutrition in 2021

The Ultimate Guide to Pregnancy Nutrition in 2021

BySarah Remmer, RD April 9, 2021May 23, 2025

pregnant woman

The best foods (and nutrients) for a Healthy Pregnancy

BySarah Remmer, RD January 14, 2021

5 Refreshing and Fruity Pregnancy Mocktails

5 Refreshing and Fruity Pregnancy Mocktails

BySarah Remmer, RD May 20, 2015

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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