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foods not to eat while pregnant

10+ Foods to Avoid When Pregnant
BySarah Remmer, RD December 27, 2023August 18, 2025

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Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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Welcome, I'm Sarah Remmer

looking for something in specific?

sign up for Sarah's weekly newsletter

Looking for personalized nutrition counselling?

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