food safety during pregnancy

Beautiful pregnant woman sitting at bed and holds hands on belly in bedroom at home.

10+ Foods to Avoid When Pregnant

BySarah Remmer, RD December 27, 2023

pregnant woman lying on a bed with a cup of coffee and a donut

Is Coffee and Caffeine Safe During Pregnancy?

BySarah Remmer, RD April 19, 2021

The Ultimate Guide to Pregnancy Nutrition in 2021

BySarah Remmer, RD April 9, 2021May 23, 2025

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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Welcome, I'm Sarah Remmer

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