easy snacks for kids

top down view of snacks in a bento box including cheese, almonds, apples, and carrot sticks

Healthy Sports Snacks for Kids: An Anti-Diet Approach

BySarah Remmer, RD July 4, 2024May 12, 2025

15 Nutritious After-School Snacks That Your Kids Will Love

BySarah Remmer, RD September 7, 2017May 27, 2025

3 Things You Need to Know Before Choosing a Snack for Your Kids

BySarah Remmer, RD June 19, 2017

lunchbox granola bars with plenty of seeds and dried fruit

Healthy Nut-Free Lunchbox Granola Bars

BySarah Remmer, RD April 17, 2017March 6, 2025

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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