convenient and healthy snacks

top down view of barley breakfast cookies on a wire rack

One Bowl Banana Barley Breakfast Cookies

BySarah Remmer, RD October 6, 2023March 6, 2025

healthy snack board for kids

Nutritious Snack Boards for Kids

BySarah Remmer, RD June 21, 2021

15 Kid-Friendly Bars and Bites to Make For Spring Break

15 Kid-Friendly Bars and Bites to Make For Spring Break

BySarah Remmer, RD March 18, 2019May 24, 2025

Easy, Healthy Gingerbread Muffins

Easy, Healthy Gingerbread Muffins

BySarah Remmer, RD November 15, 2017March 6, 2025

lunchbox granola bars with plenty of seeds and dried fruit

Healthy Nut-Free Lunchbox Granola Bars

BySarah Remmer, RD April 17, 2017March 6, 2025

Eight Summertime Snacks For Moms And Kids On The Go

Eight Summertime Snacks For Moms And Kids On The Go

BySarah Remmer, RD June 25, 2014

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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