balanced diet

A pregnanct woman sitting on a couch enjoying a plate of donuts

Craving Sugar During Pregnancy: A Non-Diet Approach

BySarah Remmer, RD September 7, 2024May 24, 2025

toddler holding own spoon over a bowl of oatmeal and fruit, feeding self

What (And How!) to Feed Toddlers

BySarah Remmer, RD August 26, 2016

An Eggcellent recipe for Easter Brunch

An Eggcellent recipe for Easter Brunch

BySarah Remmer, RD April 5, 2012March 6, 2025

On-the-go snacks for Parents and Kids

On-the-go snacks for Parents and Kids

BySarah Remmer, RD March 21, 2012

Do You Have Skinny-Stress?

Do You Have Skinny-Stress?

BySarah Remmer, RD February 10, 2012

The Three Keys to Lunch Success

The Three Keys to Lunch Success

BySarah Remmer, RD February 2, 2012

Are you eating like a Sumo Wrestler?

BySarah Remmer, RD January 11, 2012

Strive For Imperfection When It Comes To Your Meals!

Strive For Imperfection When It Comes To Your Meals!

BySarah Remmer, RD May 31, 2011

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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